What is a healthy diet?
The traditional Cretan diet of fish, goat and lamb, vegetables, pulses, fruit, nuts and olive oil affords remarkable protection against disease and other inflammatory conditions. The Cretan diet is one of several that come under the general umbrella of “Mediterranean diet”. This was first described in the early 1950s ,when it was linked to low mortality rates from coronary heart disease in Mediterranean countries.
Since then, the use of high quality olive oil as the main cooking fat in the Mediterranean diet and its role in preventing disease has been established in many medical studies. It turns out that people who regularly consume olive oil in the place of, not in addition to, other fats are healthier and live longer. It takes as little as two tablespoons a day of high quality extra virgin olive oil to get this health benefit.